Rate Your Risk: Does Your Betting Pattern Predict Problems?

You start with $50 and stick to $2 spins. Then you lose $30 and bump up to $5 spins to “get even faster.” Before you know it, you’re betting $25 per spin with $10 left, convinced the next spin will save your session.

Your betting patterns reveal everything about your relationship with gambling—often before you recognize problems yourself. This assessment analyzes your actual betting behaviors to identify risk factors that may signal the development of problems.

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Section 1: Budget Control

Question 1: When you set a gambling budget, what typically happens?

1. A) I stick to it and stop when it’s gone
2. B) I occasionally go over by 10-20%
3. C) I often exceed it, especially when losing

Score: A=0, B=1, C=3

Question 2: After a big loss, your next session budget is usually:

1. A) The same as always
2. B) Slightly higher to recover some losses
3. C) Significantly higher—I need to win back what I lost

Score: A=0, B=2, C=4

Section 2: Bet Sizing Patterns

Question 3: During a typical session, your bet sizes:

1. A) Stay consistent throughout
2. B) Vary slightly based on wins and losses
3. C) Change dramatically—I chase losses with bigger bets

Score: A=0, B=1, C=3

Question 4: Your largest bet is usually what percentage of your session budget?

1. A) Under 5%—I bet small relative to my bankroll
2. B) 10-20%—I’ll take calculated risks
3. C) Over 30%—go big or go home

Score: A=0, B=2, C=4

Section 3: Frequency and Time

Question 5: How often do you gamble?

1. A) Monthly or less—occasional entertainment
2. B) Weekly—regular hobby
3. C) Multiple times per week or daily

Score: A=0, B=1, C=3

Question 6: You’re most likely to gamble when:

1. A) I have free time and extra money
2. B) I’m bored or seeking entertainment
3. C) I’m stressed, upset, or need to escape

Score: A=0, B=1, C=3

Section 4: Emotional Responses

Question 7: After a losing session, you feel:

1. A) Fine—it was entertainment money
2. B) Disappointed but accepting
3. C) Frustrated and eager to play again soon

Score: A=0, B=1, C=3

Question 8: How do you view your gambling losses?

1. A) Cost of entertainment, like movie tickets
2. B) Temporary setbacks—I’ll win it back eventually
3. C) Money I need to recover quickly

Score: A=0, B=2, C=4

Section 5: Recovery Behaviors

Question 9: When you’re behind for the month, you:

1. A) Accept it and stick to normal patterns
2. B) Play slightly more often to even out
3. C) Increase budgets or bet sizes to catch up

Score: A=0, B=2, C=4

Question 10: You’re most tempted to break your rules when:

1. A) I rarely feel tempted to break rules
2. B) I’m winning and feeling confident
3. C) I’m losing and need to get even

Score: A=0, B=1, C=3

Your Risk Assessment Results

0-8 Points – Low Risk: Healthy gambling habits with good self-control and realistic expectations. Continue monitoring your patterns.

9-18 Points – Moderate Risk: Some concerning patterns appear. You occasionally chase losses or make emotional decisions. Set stricter limits and take breaks when frustrated.

19-28 Points – High Risk: Multiple warning signs present. Frequent budget violations and emotional betting suggest developing issues. Consider reducing gambling frequency and seeking support.

29+ Points – Serious Concern: Significant problems requiring immediate attention. Loss-chasing and inability to maintain limits indicate compulsive behavior. Professional help is strongly recommended.

Red Flag Combinations

Certain combinations are particularly concerning:

• High scores in “Bet Sizing” and “Recovery” suggest active loss-chasing
• High “Emotional” plus “Frequency” scores indicate gambling for emotional regulation
• High “Budget” and “Recovery” scores suggest financial control issues

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Taking Action

Low Risk: Maintain current approaches but monitor for changes.

Moderate Risk: Implement stricter limits and avoid gambling when emotional.

High Risk: Reduce frequency, use self-exclusion tools, seek family support.

Serious Concern: Contact addiction helplines, consider professional counseling, and implement immediate restrictions.

Gambling problems develop gradually through seemingly harmless pattern changes. Regular self-assessment catches concerning trends before they become serious issues.